WELCOME... AND Thanks for visiting this site. Life is an adventure, worth living and sharing.
People know the benefits of meditation, but tell themselves “I just don’t have time in the day...." Ask yourself 'Do I have time to... brush your teeth, sit in traffic, walk to work, wait in a boring meeting, go to the water cooler...?' “Yes”, means you have time to meditate from 30 seconds to 5 or 10 minutes – several times throughout your day. So change your belief! There is always time in the day for a quick meditation. It only takes a Minute!
Check out my book "The One Minute Active Meditation - How to Unclutter Your Mind and Connect with Your Zest!"
COACHING is your best resource...
Join me... let's explore your dreams, goals and unleash your spirit. I coach extensively, in person and through Skype, recording all sessions and emailing them to you immediately after a session. Transitions, support, spiritual growth, time management, a joyous kick start. What do you need? My experience in business, life skills, spirituality and personal growth are dynamic tools to get you motivated and create success in your life. Let's get started!!
SEMINARS...
Connect with Your Zest How to Manage Stress The One Minute Active Meditation
Corporate seminars for Wellness in the workplace. Contact me for references
SPEAKING EVENTS... Looking for a dynamic and joyous speaker? With over 25 years in the wellness field, I am blessed to share a rich and diverse history through song, storytelling and adventures. Contact me for my bio.
My journey is amazing, filled with people and stories. Creating books from adventures and intuitive guidance, self publishing, singing, traveling, speaking engagements, coaching people to success in their lives. These work and play activities of connection and inspiration fill up my life with joy.
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May truth, beauty and music fill your life. Joy of the day, Alannah
COACHING is your best resource...
My journey is amazing, filled with people and stories. Creating books from adventures and intuitive guidance, self publishing, singing, traveling, speaking engagements, coaching people to success in their lives. These work and play activities of connection and inspiration fill up my life with joy.